Today we started our Mile Repeats. That means you run a mile....take a 2 minute break...run another mile 5-10 seconds faster than your previous mile. Then we went to the weight room and the workout is still up on the board if you can make it there in the afternoon.
Varsity returners - 4 mile repeats and cool down
Everyone else- 3 mile repeats and cool down
Everyone should do core/abs
**Physical paperwork is due into the nurse by August 1**
Tip of the Day: You can probably run 90 minutes after a light, high-carb meal, while you may need up to three hours after a heavy meal that’s high in protein and fat. You can also grab a small snack that’s low in fat and protein but high in quick carbs 15 to 60 minutes for a run.
