Thursday:
Newcomers: 25 minutes or 2.5 miles - whichever comes first
Returners: 35 minutes. -All should do 30 seconds intervals of core and ab routine.
(We also went over lunge matrix which can be seen in video demonstration in link at bottom of page.)
Friday:
Newcomers: 20 minutes or 2 miles - whichever comes first.
Returners: 35/40 minutes - All should do 35 seconds intervals of core and abs. And returners should finish with 4 strides.
The pace for Friday should be a little faster than today. You should be able to talk to someone, but should not want to hold a full conversation.
Tip of day: Try to drink nothing but water as a runner. Drink about half your body weight in fl. oz per day. Drinking enough water will help you- Increases Energy & Relieves Fatigue. ...Flushes Out Toxins. ...Maintain Regularity. ...Boosts Immune System. ...Natural Headache Remedy. ...Prevents Cramps & Sprains. All great reasons to stay hydrated!!
Friday:
Newcomers: 20 minutes or 2 miles - whichever comes first.
Returners: 35/40 minutes - All should do 35 seconds intervals of core and abs. And returners should finish with 4 strides.
The pace for Friday should be a little faster than today. You should be able to talk to someone, but should not want to hold a full conversation.
Tip of day: Try to drink nothing but water as a runner. Drink about half your body weight in fl. oz per day. Drinking enough water will help you- Increases Energy & Relieves Fatigue. ...Flushes Out Toxins. ...Maintain Regularity. ...Boosts Immune System. ...Natural Headache Remedy. ...Prevents Cramps & Sprains. All great reasons to stay hydrated!!
