Today we did an out and back run. Run out 15 to 20 minutes in one direction, then turn around and try to get back to the start pointing faster than we went out.
We did the our lunge matrix before the run and our core/ab routine after. See everyone tomorrow!
Tip of the day: Without good technique you’ll hit a speed ceiling. “Your posture should be standing tall by holding your hips high, and lean forward slightly from your toes. You should be able to draw a straight line through your ears, shoulders and hips. You want to minimize lateral movement at your shoulders and hips, and minimize torso movement by dropping your shoulders and driving your arms backwards from the shoulder joint.”
