AUGUST IS NEAR

Today we did 5 hill repeats in pairs after warming up and about a 10 to 20 min run after. Then we went to the weight room and the workout is still up on the board if you can make it there in the afternoon.

Here is the plan for the rest of the week.

Friday: (I prefer the cross train!!)
Varsity returners - 4 to 5 mile recovery run with 5 strides or 50 minutes of cross training
Everyone else- 3 mile recovery run with 5 strides or 35 minutes of cross training
Everyone should do core/abs

Saturday:
ALL- Long Run at Holmdel Park - 5 minutes shorter than your longest run so far, MYRTL routine, & core/abs. Long Run is our most important run of the week- DON'T SKIP IT.

Sunday:
REST DAY

Reminder: Once August Starts we add in Fridays at RBR!