Varsity Returners: 40 minute fartlek. Picks up of 30 60 90 60 30 with 90 seconds recovery paced breaks.
Returners: 30 minute fartlek. Picks up of 60 90 60 with 90 seconds recovery paced breaks.
Newcomers: 25 minute. One Pick up 90 seconds.
All should do: 4 sets of burpees for 15s, 30s, 45s and 1 min with equal breaks. And Core/Abs routine.
Reminders:
1. All physicals are due in RBR by August 1.
2. Spike Night is Wednesday at RoadRunner in Shrewsbury starting at 6. The team will be meeting before hand for some food, and I believe they also buy pizza for you at Roadrunner.
