We also introduced legs swings, joint mobility and foam rolling to help aid our recovery. Tomorrow is a well earned rest day. Rest and recovery are just as important to getting better as working out.
**https://teamlocker.squadlocker.com/#/lockers/41616 - All Gear is to be order no later an July 18, but please do it sooner than later. Everyone should try to order at least 1 long sleeve and 1 short sleeve item.**
Tip of the day: Maintain a short, quick stride. Do not try to lengthen your stride; avoid reaching forward with your foot, which can lead to over striding and will set you up for injury.
