Tuesday
Varsity Returners: 45 minute recovery run
All Others: 20 minute cross train and 20 minute recovery run
All should do CORE/AB and MRTYL
We used the bike room as a team in groups for the cross train.
Wednesday
Varsity Returners: 45 Minute Cross train or Rest
All Others: Rest
All should take an ICE Bath - http://www.runnersworld.com/health/the-benefits-of-ice-baths-for-runners
Taking care of our bodies will be crucial from this point forward. Not Icing, eat healthy, rolling, getting a good nights rest, etc. will eventually lead or increase your chance of injury.
Reminder: Every Freshman, Junior or new RBR athlete will have to complete MANDATORY baseline concussion testing on either August 9th or August 16th. Cardiac screening are available those days as well.
