Important Reminders & Monday Weight Room

Today we did a 30 to 35 minute run with two 4 minute tempo paced pick ups in the middle followed by our first weight room session. The weight room is open throughout the day (1:30 - 4:00) or you can do 50 squats, lunges and burpees in 5 sets of ten each.

Here are some important reminders of upcoming deadlines:

1. http://xcucamp.com/ - Sign up for Camp ASAP if you plan on going. Team discounts are available. 

2. https://teamlocker.squadlocker.com/#/lockers/41616 - All Gear is to be order no later an July 18, but please do it sooner than later. Everyone should try to order at least 1 long sleeve and 1 short sleeve item.

3. https://www.rbrhs.org/Page/187 - All physical must be complete and paperwork handed into the nurse no later than August 1st.

Tip of the day: Land on your fore foot -Running can essentially be distilled into a series of single-leg jumps—which can be very hard on your joints. This is especially true for runners who are heel-striking—analysis shows that even on hard surfaces, barefoot runners who strike with their forefoot generate smaller collision forces than heel-foot strikers.