Weekend Plans

Today we did a 35 minute fartlek run with eight 30 second pick ups in the middle and 1 minute jogging recovery in between pickups. Then we hit the weight room (it open 1:30- 4:00) and the workout is on the board. If you cant make the gym then try 50 squats, lunges and push-ups in sets of 10 instead.

Friday - Choice day

1. Recovery run 3-4 miles with 5 strides

2. 45 minute Cross Train - This is my preference for all newer runners.
All do 50 seconds Core/Ab Routine

Saturday we will be meeting at 7:30 in Long Branch at Pier village at the gazebo next to McLoones. After practice the team is planning on getting food at Playa Bowls for some good old fashion team bonding.

               

Tip of the Day: Back off at the first sign of injury. 2 to 4 days off is better than missing a month or two. Take regular rest days.