Today we worked in the weight room (it is on the board in there) and went for a team building run up tower hill in groups of 4. The team building runs will continue Thursday. Believing that running is a team sport and the power of bonding with each other is something that separates us from other teams.
For those that couldn't make it here is your workout and Wednesday plan.
Tuesday
All- 2 x 10 leg swings, 50 push ups, 50 squats, and your lunges matrix (sets of 6)
Then find a hill and climb it 4 times with 30 seconds break at the top - jogging recovery to the bottom.
Finish with 15-20 minute recovery run and 1 minute of core and abs.
Wednesday - Choice day
1. 40 Minute Recovery run with 6 strides ( 2 backwards)
2. 40 Minute cross train
3. Rest Day
Tip of the day: When you are running make sure you are not looking up or down. Focus on keep your head steady and your eyes ahead of you to help open you breathing passages and maximize oxygen to your lungs.
