Here is the run we did today in case you missed it. See everyone Tuesday @ 7:30 @ RBR.
Freshman/Newcomers- 35 min Metcon Fartlek. You will do 3 pick ups of 2 minutes with 3 minutes jogging recovery. Before each pick up do 5 push up, 5 squats, and 20 mountain climbers.
Returners- 40 minutes Metcon Fartlek. You will do 4 pick ups of 2 minutes with 3 minutes jogging recovery. Before each pick up do 5 push up, 5 squats, and 20 mountain climbers.
Varsity Returners - 45 minutes Metcon Fartlek. You will do 5 pick ups of 2 minutes with 3 minutes jogging recovery. Before each pick up do 5 push up, 5 squats, and 20 mountain climbers.
All should complete 1 minute core and ab routine.
** Reminder: WEDNESDAY from 6-8 is our Team Spike Night at Roadrunner in Shrewsbury. All should do their best to attend as it is an important fundraiser for our team.**
Tip of the day: Sleep one extra minute per night for each mile per week that you train. So if you run 30 miles a week, sleep an extra half hour each night. The average person needs seven and a half to eight hours of sleep, so increase that amount when you’re training.
