Monday
For All - 40 minute Fartlek with 4 two minute pickups and 3 minute jogging recovery in between. Feel free to take two 1 minute walking breaks somewhere in the run.
Finish with rolling, stretching and do 1 minute intervals of core and abs.
Tip of the day: Take a hot bath or relax in a hot tub after your workout if you can. Soaking your legs warms your muscles and relaxes them back into their normal shapes. A shower doesn't work as well, unfortunately, but it's still good for your legs if a bath is out of the question.
