If you missed it here is what we did today and your plan for tomorrow. See everyone Thursday at 7:30 @ RBR.
Tuesday:
Newcomers: 30 minutes or 3 miles - whichever comes first
Returners: 35 minutes. -All should do 30 seconds intervals of core and ab routine.
Wednesday:
Newcomers: 20 minutes or 2 miles - whichever comes first.
Returners: 40 minutes - All should do 35 seconds intervals of core and abs.
The pace for Wednesday should be a little faster than today. You should be able to talk to someone, but should not want to hold a full conversation.
Tip of day: Try to drink nothing but water as a runner. Drink about half your body weight in fl. oz per day.
