Freshman - 30 minute fartlek w/ 2 90 second pick ups/2 minutes jogging break between pick ups.
All returners - 40 minute fartlek w/ 3 90 second pick ups/ 90 second jogging break between pick ups.
All should do joint mobility and 50 seconds intervals of core and ab routine.
IMPORTANT DATE TO SAVE - WED JULY 20th, @ 6pm is our team Spike Night at Roadrunner in Shrewsbury. This is a very big fundraiser for our team and a great opportunity to pick up proper running sneakers and racing spikes for the season. See everyone tomorrow at RBR at 7:30!
