3 x 10 - bench, shoulder press, and bent over rows
3 x 6 - Single leg Romanian dead lifts.
3 x 8 - Kettle bell sumo squats jumps
3 x 12 - calf rasies
Freshman/Newcomers - 25 minute tempo.
All returners - 35 minute tempo
All should do 2 sets of 10 legs swings and 55 seconds intervals of core and ab routine.
Wednesday:
Freshman/Newcomers: REST DAY
All returners: REST DAY or 30 minute cross train. - Choice day
THERE ARE ONLY 3 DAYS LEFT TO ORDER YOUR TEAM GEAR. EVERYONE SHOULD ORDER AS OUR TEAM COLORS ARE REQUIRED AT PRACTICE. HERE IS THE LINK. https://team.sportsparadise.net/
Tip of the day: After a run it is important to eat a good amount of protein within 30 minutes to help your muscles properly build and recover from your workout.
