If you missed it here is what we did today and your plan for tomorrow. See everyone Monday at 7:30 @ RBR! This week we will introduce the weight room.
Saturday:
Saturday:
Newcomers: 40 minutes
Returners: 50 minutes
Varsity Returners: 55 minutes
All should do 45 seconds intervals of core and ab routine. Change it up from what we normally do.
Varsity Returners: 55 minutes
All should do 45 seconds intervals of core and ab routine. Change it up from what we normally do.
Sunday
Everyone should do either a 25 minute recovery run or a 35 minute cross train. This means bike, row, elliptical, or swim. The cross train is my preference if you have access to the equipment.
Tip of day: On a rainy day save your running shoes by placing a paper towel or newspaper in the them to help dry them out after your run.
