Today we did a straight run will six hills in the middle. We used Windsor hill as our hill. The pace should stay the same through out the run. Nice and relaxed. Everyone should try to go for 40-50 minutes.
**IMPORTANT REMINDERS**
Next Wednesday -Friday (August 24th -26th) is our "All Star break". We will not be running and every one should use this time period to make sure you are 100 percent healthy for upcoming season unless told otherwise. Some will be invited to a Thursday workout. I will talk to those people individually.
The following Tuesday (August 30th), Thursday (September 1st) and Friday (September 2) are evening practices that start at 6. Please clear your schedule. We are too close to season to have unexcused absences costing us races.
See everyone tomorrow at 7:30 at RBR. We will be lifting, recovery running, and stride work. Please bring your spikes if you have them so we can get used to wearing them during strides.
This Saturday is at Manasquan Reservoir so arrange rides now.
Tip of the day: Don’t eat or drink anything new before or during a race or hard workout.
Stick to what works for you. “Your gastrointestinal tract becomes accustomed to a certain mix of nutrients. You can normally vary this mix without trouble, but you risk indigestion when prerace jitters are added.”
