A quick reminder: Any Freshman or Juniors that missed baseline concussion testing, the make up date is this Wednesday, August 17th from 1-5.
Tuesday - Start with Lunge Matrix
Lift - 3 x 8 inclined bench, bent over rows, barbell squats, and 3 x 12 calf raises
Run - 400m 90s break, 800m 2min break, 1200m 2.5min break, 1200m 2min break, 800m 90s break 400m. All run at current 5k fitness pace. Every split should be even.
2 mile/15-20 minute cool down.
All should finish with 1 min, core and ab routine.
Wednesday - Choice day
1. 40-50 Minute recovery run with 4 strides (2 backwards) - pace should be conversational meaning you can comfortably talk to a running partner.
2. 40 -50 Minute cross train
3. Rest Day
Tip of the day: Simply looking down at your sneaks or turning your head while running to check out the competition can waste precious time. Instead, focus forward—about 10 to 20 meters in the distance—and keep those eyes on the prize.
