Below is our schedule for the upcoming 2 weeks.
This Wednesday -Friday (August 24th -26th) is our "All Star break". We will not be running and every one should use this time period to make sure you are 100 percent healthy for upcoming season unless told otherwise. Some will be invited to a Thursday workout at Holmdel park in the evening. I will talk to those people individually and that practice is mandatory for them.
The following Tuesday (August 30th), Thursday (September 1st) and Friday (September 2) are evening practices that start at 6. Please clear your schedule. If for any reason you can't make those evening practices you are to go to RBR at regular practice time and see me inside guidance for the workout. Everyone is running these days either in the morning or evening.
We are too close to season to have unexcused absences costing us races. I must be notified when you can't make it. (Only illness, family, school or prearrange agreements qualify as excused)
Lastly, I have opened up the remind 101 so you can reply directly back to me, but if it is not used properly I will revert back to email communication only.
Tip of the day: Many runners never train fully to their potential because of the fear of failure. They tell themselves they only failed because they didn't really try. Reality for runner is not trying is the failure. Let go of this fear to find real success.
