Today we did some interval running. If you missed please be careful doing it on your own. It is very humid out. Make sure you are hydrating and properly taking care your body.
**Remember first Friday workout starts tomorrow. See you then**
Thursday
Top group- 2 miles 3 minute break, 1 mile, 3 minute break, 2 miles and cool down. All miles should be run at same pace
All others - 2 x 2 miles with 4 minute break.
All should finish with 1 minute of core and abs.
Tip of the day: Use a foam roller three times a week to improve flexibility it helps reduce injury better than static stretching.
