Today we did a 25-30 minute recovery run with 8 strides in our spikes. If you don't have spike you want to visit a specialty run store and get them before season starts. You may have to order them at this point so don't delay.
We finished up with our Mrytl exercises, weight room (you can email for exercises) and 1 minute core and ab routine.
**Paperwork that we received from DEL yesterday is due in ASAP. If you don't have the paperwork you must stop by DEL office next week to pick up**
Tomorrow we are at the Manasquan Reservoir at 7:30 for our long run. If you have never ran there is definitely worth the drive. We are meeting in the visitor center parking lot. See https://www.monmouthcountyparks.com/ for directions.
Tip of the day: DON'T DRINK ALCOHOL. Not only are you underage, but alcohol significantly impairs sleep quality and hydration levels, as well as recovery.
