The second group did a Metcon Workout. This mean we did 5 squats, 5 burpees, 10 lunges and 15 jumping jacks followed by a 400 meter run. We did that 4 times (1 mile total). Took a 5 minute break and did it two more times (1/2 mile total). This group then finished with a run of somewhere between 25-35 minutes.
All did core/abs.
**If anything is bothering you at this point you should not be running. Cross Training or lifting is fine as long as it doesn't hurt "The healthy runner always beats the injured runner" & "Prehab is better then Rehab"**
Reminder: Every Freshman, Junior or new RBR athlete will have to complete MANDATORY baseline concussion testing on either August 9th or August 16th. Cardiac screening are available those days as well.
