Saturday, August 19th- Long run at Holmdel Park @ 7:30 -https://www.monmouthcountyparks.com/page.aspx?ID=2526
Sunday, August 20th - Rest Day
Monday -August 21st and Tuesday August 22st- Practice at RBR @ 7:30
Wed August 23rd through Friday August 25rd - ***MID SEASON BREAK***- This is designed to help you refresh your bodies after 7 weeks of training. Everyone should REST these three days. A select few will be invited to a workout on Thursday with me for a small group training session.
Saturday, August 26th - Practice location TBD
Sunday, August 27th- Long Run at TBD
Monday -August 28th & Tuesday August 29th- Practice at RBR @ 7:30
Wednesday August 30th - No practice
Thursday, August 31st and Friday, September 1st - EVENING PRACTICE @ 5:30 @ RBR- **If for any reason you can't make these practices you are required to come to RBR in the morning and run. You will have to see me in the guidance office to get the workout.
**Running tip of the day: While running in the morning can offer many performance benefits, it means refuelling correctly immediately after your run is even more important. “Your post-run meal will aid recovery so if you do run in the morning, it’s vital to eat a proper meal containing carbs for energy replacement and a good source of protein for muscle repair as soon as possible**
