This Thursday we practice at 5:30. If for any reason you can't make this practices you are required to come to RBR in the morning and run. You will have to see me in the guidance office to get the workout.
FRIDAY/PICTURE DAY the plans have changed- We will be practicing at 8- 10 with team picture at 10:30. THERE IS NO MAKE-UP DATE for pictures. You are to bring your Maroon team shirt for the pictures. If you didn't buy one, I have extras for you to wear that day.
Running tip of the day: Not only does rolling daily provide self-massage and increased recovery, but it increases one's flexibility tremendously too!!
